Pecan Encrusted Tofu

With a crunchy and flavorful crust, this hearty recipe is a wonderful way to introduce people to the joys of tofu! Be sure to use the extra firm or super firm tofu for the best texture and flavor. Replace the pecans with other chopped nuts or seeds, and replace the tofu with vegetables such as portobello mushrooms, cauliflower, eggplant, or zucchini steaks. Experiment with different global spice blends and fresh herbs. Serve on its own, or with a gravy or sauce, along with rice or quinoa and a vegetable side dish.

Written by
Jonathan Marbas
Last updated
August 26, 2022


1 14-ounce package extra-firm or super-firm tofu
2 teaspoons wheat-free tamari or soy sauce
1 tablespoon water
1 tablespoon vegetable oil or additional tablespoon water

Tahini Spread:
2 tablespoons tahini
1 teaspoon soy sauce
2 tablespoons water or more, depending on consistency of tahini

½ cup finely chopped pecans
2 tablespoons dried coconut
¼ teaspoon ground cumin
¼ teaspoon crushed red pepper flakes
1 tablespoon fresh cilantro, Italian parsley, basil, or herb of your choosing, leaves only, minced
Sea salt and ground black pepper to taste


1. Preheat oven to 375°F. Slice the tofu into three or four cutlets. These cutlets can then be cut into triangles. Place on a small baking dish with soy sauce, oil and water. Marinate 5 minutes, flipping periodically.

2. While the tofu is marinating, prepare the tahini spread by placing the ingredients in a small bowl and whisking well. You are looking for a smooth and spreadable consistency.

3. Place tofu, along with its marinade, in the oven and roast for 10 minutes. While the tofu is cooking, prepare the crust. Combine all of the crust ingredients in a bowl and mix well.

4. Remove tofu from the oven and coat the top of the cutlets with the tahini spread. Liberally top cutlets with the crust mixture and bake for an additional 5 minutes. Serve immediately.

Schedule a free consultation with our team

With our physician-led treatment plan, discover the knowledge, tools, and mindset to feel healthier, happier and lighter than was ever thought possible.

Schedule a free consultation

Our services are likely covered by your health insurance provider and billed as a standard visit, while our cash pay plans are on average thousands cheaper than alternatives.