-1 cup sunflower seeds
-3 cups water
-4-6 dates, pitted, or sweetener of choice, optional
-¼ teaspoon ground cinnamon
-⅛ teaspoon ground nutmeg or cardamom
-Pinch sea salt
1. Place sunflower seeds in a bowl with ample water to cover. Allow to sit for 30 minutes, up to overnight. Rinse and drain well and discard the soak water.
2. Transfer to a strong blender with 1 ½ cups of the water and all of the remaining ingredients, and blend until creamy. Add the remaining 1 ½ cups of water and blend until creamy. (If you add all of the water at once, it will be harder to blend).