-2 cups pineapple, peeled, core removed, ½ inch cubes
-1 large banana
-¾ cup strawberries
-3-4 stalks of kale, stems removed
-1 tablespoon hemp seeds, chia seeds, or ground flax seeds, optional
1. Place all of the ingredients in a strong blender and blend well. Enjoy within 20 minutes for optimal flavor and nutrition.