How Mora works:
group medical visits

Treat and reverse the root cause of your health issues with physician-led, virtual group visits focused on lifestyle medicine. The cure is so simple, it’s shocking.

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Our services are likely covered by your health insurance provider and billed as a standard visit, while our cash pay plans are on average thousands cheaper than alternatives.

Have questions? Talk to us

Our friendly medical team is here to answer all of your questions—and explain how Mora helps patients reverse chronic disease. Book a free 30-minute call today.

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The power of groups

Get an hour of face time with your medical team every week, so you always feel seen, supported, and heard. 

Form social connections that are crucial for improving your health, happiness, and overall wellbeing.

Get all the support and accountability you need to stay on track from a community of like-minded patients

Draw on each other's experiences and share tips and tricks to help overcome any challenges along the way.

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How does Mora work?

Meet weekly for 10 weeks

You'll join a physician and a group of other patients on the same health journey to lose weight & get healthier. The regular cadence will give you ample consultation time with the physician along with support and motivation from the other patients. Sessions are typically 60-90 minutes long — all done from the comfort of your own home.

Safely deprescribe medications

Treating the root cause of disease with lifestyle changes allows your body to heal, and you'll be surprised how quickly it happens. With biomarkers normalizing, your physician is able to safely lower and possibly completely deprescribe medications. Most patients are able to lower or stop medications in the 10 weeks.

Personalized medical care and advice

Unlike health coaching programs, Mora only works with value-aligned, licensed physicians (and PAs) to provide care. They are board certified & trained to give personalized medical advice. No generic, one-size-fits-all approach here.

Unlimited messaging and support

Receive unlimited messaging and support from your medical team. They are available 9am - 5pm, Monday through Fridays. For special assistance, we can also setup 1-to-1 physician consultations outside of the group visits.

Our team also remotely monitors and analyzes your health condition(s) via RPM devices and are automatically notified if an intervention is needed.

3 changes that will transform your life

Lifestyle medicine have been shown to improve and reverse many health conditions such as type 2 diabetes, heart disease, and obesity. Our focus is on small and impactful changes like these designed to optimize your health.

1. Whole foods, plant based diet

Healing starts at home, and your kitchen is key.

By focusing on whole, unprocessed foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds, you can nourish your body with a variety of vitamins, minerals, and antioxidants that fight inflammation and protect your body against damage.

Plant-based diets have been linked to a reduced risk of chronic conditions such as heart disease, type 2 diabetes, and certain cancers, as well as improved digestion and weight management.

2. Daily long walks

Moving more has a multitude of benefits for both your physical and mental well-being. Regular physical activity can help to improve cardiovascular health, strengthen muscles, and increase flexibility.

It can also help to reduce the risk of chronic conditions such as obesity, type 2 diabetes, and heart disease.

3. Restorative sleep

Getting enough high-quality sleep on a regular basis is essential for physical and mental well-being, as it helps to repair and restore the body and mind.

Lack of sleep can lead to a variety of health problems, including a weakened immune system, poor mental performance, and an increased risk of chronic diseases such as diabetes and heart disease.

“In 4 weeks, my fasting glucose level is normal again (75-85 range) and I have lost 9 pounds. It’s been a great journey.”

Shika, Mora Patient

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Discover how Mora can make you feel healthier and happier

Remote Patient Monitoring

Your physician will order one of the following devices based on your medical needs: Glucometer, weighing scale, CGM or blood pressure cuff.

Measure frequently

Feel free to take frequent measurements - generally at least once a day. The data is sent wirelessly & securely to our health records system.

Data is monitered

Our medical team monitors your data and is flagged if a serious situation occurs. They will reach out if needed.

Covered by insurance

Most insurance companies will cover the cost of these devices and remote monitoring.


Answers to frequently asked questions by patients who are getting started with Mora.

What is the Mora treatment plan? 

For the first 10 weeks, you will join a virtual Mora Circle with up to 10 other patients who are on a similar health journey as you.

You’ll meet with your physician or physician assistant each week for 60-90 minutes. The treatment is focused around the pillars of lifestyle medicine: whole foods, plant based-diet, restorative sleep, stress management, physical activity, substance control, and positive social connections.

As your health conditions improve, we’ll continue to adjust your treatment plan to fit your unique needs. Most patients see improvements in their biomarkers within the first week of working with Mora, and it’s even possible to begin deprescribing medications within the first 10 days as the symptoms of your condition normalize. 

What does a visit entail?

Each group medical visit will include 60-90 minutes of detailed, comprehensive medical treatment and advice for the group and each individual patient, run by a board-certified physician or physician assistant— all from the comfort of your own home. 

You’ll discuss your progress, receive individualized advice from the physician, connect with other patients, and receive a weekly resource guide with simple, actionable advice. You’ll also receive a lifestyle prescription from your physician which consists of small but impactful changes you can make each week. 

Your clinician will ask questions to the group and to you individually to learn more about your symptoms, goals and weekly progress. They will work with you to create an actionable, personalized care plan that may include lab testing, alongside weekly lifestyle recommendations.

What are the age restrictions for visits?

At this time, Mora Circles are for patients aged 18 and above.

How long will my visit be?

Your first Mora Circle is 90 minutes long. This gives everyone the opportunity to introduce themselves, get to know each other, and ask any questions they have. It also gives your medical team time to discuss the treatment plans, get to know everyone individually, and get everyone started on their health journey. 

After this, the rest of your Mora Circles run closer to 60 minutes, which gives each patient plenty of time with their medical team. 

What kinds of providers are available?

Your licensed, board-certified physicians, and physician assistants, are qualified to deprescribe medication, order lab tests, monitor your RPM data, and assess your symptoms and health condition to create a personalized treatment plan for you.

Combined, they will care for you throughout your time at Mora, and are available to answer any questions you have surrounding your health and plan.

What does Mora cost? 

With Insurance: Mora is an in-network provider with most major insurance companies. If we are in-network with your insurance provider, then you are generally only responsible for the co-pay listed on your insurance card (primary doctor co-pay). Please see our insurance coverage map for detailed information on insurance coverage.

Cash pay: If you can't utilize your insurance, we offer an affordable cash pay option. This is billed at $245/month or $2495/year.

How much will a visit cost with insurance?

Please check your insurance with our insurance coverage chart. If we accept your insurance, we will bill your insurance for your medical visits and you will just need to pay your copay. With insurance most pay $10 - $50, however the price varies depending on your insurance plan.  

Your copay can be found by looking at the back of your insurance ID card, it will most likely be the same as your copay for primary care. 

For more information, schedule a welcome call with our medical team and we’ll set up a call with our insurance specialist to answer all your insurance questions.  

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Setup a free 30 min consultation with our medical team

Join virtual medical groups led by plant-based physicians to address, treat and reverse the root causes of chronic diseases.

Schedule a free consultation

Our services are likely covered by your health insurance provider and billed as a standard visit, while our cash pay plans are on average thousands cheaper than alternatives.