A science-backed, clinically-proven approach

Our physicians take the time to really know you, and treat the root causes of diseases like type 2 diabetes, hypertension, and heart disease with lifestyle interventions for lasting results.

Our services are likely covered by your health insurance provider and billed as a standard visit, while our cash pay plans are on average thousands cheaper than alternatives.

of all heart diseases in women could be eliminated with positive lifestyle practices like exercise and healthy diet 1.


of all diabetes cases in women could be eliminated by implementing a range of positive lifestyle practices 1.


of coronary heart diseases in men could be avoided with five positive lifestyle practices: healthy BMI, exercise, reduced alcohol intake, healthy diet, not smoking 2.

The Lifestyle Medicine Approach

Our everyday habits—how we eat, move, and live—are making us sick. Traditional medicine tries to treat the symptoms with more medications, while our health gets worse beneath the surface. Lifestyle Medicine focuses on real healing. We delve deeper to address the root causes of your health conditions and empower you with small, impactful changes to your everyday life. Our approach, grounded in six key pillars, equips you to fundamentally transform your health from the root cause.

Eat Well
Move More
Sleep Better
Stress Less
Connect with Others
Limit Risky Substances

Eat Well

The foods you eat are the building blocks of your health. Focusing on whole, plant foods full of fiber nourishes your body, combats disease-causing inflammation and promotes healing. This way of eating leads to sustainable weight loss, improved digestion and gut health, and can treat conditions like heart disease, type 2 diabetes, high cholesterol, and high blood pressure.

Our medical team guides you in adopting a dietary pattern that can halt or even reverse the progression of these chronic diseases. With the right food choices, you lay a strong foundation for your overall health.

Move More

Moving more has a multitude of benefits for both your physical and mental health. Regular activity improves cardiovascular health, strengthens muscles, and increases flexibility. It’s key in our fight against health conditions such as obesity, type 2 diabetes, and heart disease. 

Exercise doesn’t need to feel like a chore. We're here to help you discover and engage in activities that bring you joy, and to find small, simple lifestyle changes that add more movement to your day.

Sleep Better

We know sleep is important, but very few of us get enough. Regular, high-quality sleep is integral to health, and helps to repair and restore the body and mind, with many important roles such as regulating our hunger hormones.

By working with your medical team to improve both quality and quantity of sleep, you can improve cognitive function, strengthen your immune system, and take another step towards treating lifestyle diseases such as diabetes and heart disease.

Stress Less

Stress reduction is crucial for maintaining good health. We often underestimate the impact of stress on our overall health and conditions such as diabetes, heart disease, and obesity.

Our expert team will guide you to find calm and balance in your life with proven techniques. We can support you with practical coping strategies tailored to your personal circumstances.

Build Connections

Giving and receiving love and support is integral to your health and happiness. Feeling connected can give your life a sense of purpose and meaning. It's a crucial element on your path to healing.

Our Mora Circles go beyond offering medical advice—they serve as a supportive community where experiences are shared, and relationships are nurtured. We help you to recognize and prioritize the relationships that are important to you, helping you create the time and space to nourish them.

Limit Risky Substances

Cutting down on substances like tobacco and too much alcohol lowers your risk of long-term health problems. It's important to know how these substances can affect your health. If it's something you're dealing with, our medical team can guide you to understand why we might turn to these harmful substances, and they'll share strategies to help you use less of them.

“In 4 weeks, my fasting glucose level is normal again (75-85 range) and I have lost 9 pounds. It’s been a great journey.”

Shika, Mora Patient

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Embracing Your Unique Health Journey

With our comprehensive approach to health, we consider all the factors that affect your ability to maintain positive lifestyle change, to craft a health plan that fits you.

Your Emotional Health

Traditional healthcare downplays the impact that things like stress, emotions, and lack of sleep have on your health. Our medical team helps you identify the emotional triggers in your life and then works with you on solutions that help you feel better, and more confident in taking control of your health. 

Your Environment

Your routine, your cooking ability, your surroundings - they all impact your health.

That's why our approach is all about you. Our online classes, tools, and virtual visits help you make lifestyle changes that really fit. We're here to guide you, so you can build healthier habits in your own time, in your own way.

Your Starting Point

We all start somewhere this journey different. We adapt our approach to where you are in your journey, with achievable weekly goals customized to you. No matter where you're starting, we're here to guide you on your distinct path to better health.

Your Support System

We know that accountability, and the right support, can make or break your journey to better health and weight loss. This is why your Mora Circle, your community and your medical team, are here for you every step of the way. Get the emotional and medical support you need, and the motivation to keep going without ever feeling alone.

Alan's Story

“In 10 weeks with Mora I’ve lost 34 pounds, my cholesterol came down from 220 to 160, my blood pressures are way, way better and I have most amazingly brought my A1c down, which was once 13, down to 5.8, which is truly amazing. My doctors are in shock.”

Have questions? Talk to us

Our friendly team is here to answer all of your questions—our lifestyle-focused approach is focused on you and your personal lifestyle. Talk with a physician today to get expert advice on a happier, healthier life.

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The Power of Groups

Get an hour of face time with your medical team every week, so you always feel seen, supported, and heard. 

Form social connections that are crucial for improving your health, happiness, and overall wellbeing.

Get the motivation and accountability you need to stay on track from a community of like-minded patients

Draw on each other's experiences and share tips and tricks to help overcome any challenges along the way.

How do Mora Circles work?

Meet weekly

You'll join a physician and a group of other patients on the same journey to lose weight and get healthier. The regular cadence will give you ample consultation time with the physician along with support and motivation from the other patients. Sessions are typically 60-90 minutes long — all from the comfort of your own home.

Maintain accountability and expect to build sustainable habits across nutrition, physical activity, sleep, and mental health that fit your lifestyle. Learn how gut health and hormones influence your health and weight, and gain tools to address these, too.

Improve your health

Our expert lifestyle physicians focus on addressing the root causes of your health concerns, empowering your body to heal naturally. You'll be amazed by the rapid progress you can make as your biomarkers improve. Within the first 10 weeks, our physicians may safely reduce or even completely deprescribe medications for conditions such as high blood pressure, high cholesterol, and type 2 diabetes.

Personalized medical care and advice

Unlike health coaching programs, Mora only works with value-aligned, licensed physicians (and PAs) to provide care. They are board certified & trained to give personalized medical advice. No generic, one-size-fits-all approach here.

Unlimited messaging and support

Receive unlimited messaging and support from your medical team. They are available 9am - 5pm, Monday through Fridays. For special assistance, we can also setup 1-to-1 physician consultations outside of the group visits.

Discover how Mora can make you feel healthier, happier and lighter


Answers to frequently asked questions by patients who are getting started with Mora.

What is the Mora treatment plan? 

We provide patients with a comprehensive treatment plan that includes one-to-one appointments with a dedicated clinician, Mora Circles, and our Lifestyle Medicine and Weight Loss Masterclasses run by the medical team. Alongside one-to-one appointments, you'll join a virtual Mora Circle with up to 10 other patients on a similar health journey.

These weekly meetings, led by a physician or physician assistant, focus on the pillars of lifestyle medicine: whole foods, plant-based diet, restorative sleep, stress management, physical activity, substance control, and positive social connections. As your health conditions improve, we'll continue to adjust your treatment plan to fit your unique needs. Most patients see improvements in their biomarkers within the first week of working with Mora, and it's even possible to begin deprescribing medications within the first 10 days as the symptoms of your condition normalize.

What does a visit entail?

During your personalized virtual visit, our board-certified physicians are here to assist with wellness check-ups, in-depth health assessments, or addressing specific medical conditions. Together, we'll explore your health concerns, evaluate your current lifestyle, develop a tailored health plan, and, if needed, order lab tests to ensure comprehensive care tailored to your unique needs.

Each group medical visit will include 60-90 minutes of detailed, comprehensive medical treatment and advice for the group and each individual patient, run by a board-certified physician or physician assistant— all from the comfort of your own home.

You’ll discuss your progress, receive individualized advice from the physician, connect with other patients, and receive a weekly resource guide with simple, actionable advice. You’ll also receive a lifestyle prescription from your physician which consists of small but impactful changes you can make each week.

Your clinician will ask questions to the group and to you individually to learn more about your symptoms, goals and weekly progress. They will work with you to create an actionable, personalized care plan that may include lab testing, alongside weekly lifestyle recommendations.

What are the age restrictions for visits?

At this time, Mora Circles are for patients aged 18 and above.

How long will my visit be?

Your one-to-one physician visit will be 30 minutes long.

Your first Mora Circle is 90 minutes long. This gives everyone the opportunity to introduce themselves, get to know each other, and ask any questions they have. It also gives your medical team time to discuss the treatment plans, get to know everyone individually, and get everyone started on their health journey. 

After this, the rest of your Mora Circles run closer to 60 minutes, which gives each patient plenty of time with their medical team. 

What kinds of providers are available?

Your licensed, board-certified physicians, and physician assistants, are qualified to deprescribe medication, order lab tests, monitor your RPM data, and assess your symptoms and health condition to create a personalized treatment plan for you.

Combined, they will care for you throughout your time at Mora, and are available to answer any questions you have surrounding your health and plan.

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Our services are likely covered by your health insurance provider and billed as a standard visit, while our cash pay plans are on average thousands cheaper than alternatives.