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Latest Science

Jun 20, 2023

Manage Diabetes with Resistance Training: Your Guide to Effective Strength Exercises

Resistance training is a game changer in managing diabetes! We dive into its role in blood sugar control, improving insulin response, and supporting weight loss. Plus, we share top at-home exercises. Every rep counts in battling diabetes!

May 19, 2023

Is Soy Protein Isolate Bad For You? The Answers You’re Looking For

Let's delve into the debate surrounding soy protein isolate, a common ingredient in vegan and vegetarian foods. We investigate its nutritional value, potential health benefits, and concerns. Also, we compare it with other protein sources and suggest healthier alternatives. Discover if soy protein isolate is right for your diet as we advocate for a journey towards optimal plant-based health.

May 12, 2023

Managing Menopausal Hot Flashes Through Diet: Foods That Fight Hot Flashes

Spicy meals, caffeine, alcohol, and sugar can all set off uncomfortable hot flashes. But it's not just about what to avoid. Recent research suggests there are foods that fight hot flashes, helping to minimize their frequency and intensity.

May 5, 2023

Nature’s Anti-Cancer, Stress-Busting Secret: 8 Reasons Why You Should Start Forest Bathing Today

Forest bathing is a mindful, immersive experience that involves spending time in natural environments, particularly forests, to reap the healing benefits of being surrounded by trees and other elements of nature. It is not hiking, jogging or any other outdoor activities. Instead, forest bathing is an opportunity for people to take time out, slow down, and connect with nature.

Apr 19, 2023

11 Natural and Pharmaceutical Alternatives to Ozempic to Help with Weight Loss

While Ozempic has proven effective for many people, it comes with its own set of problems, such as side effects and high costs. In this article, we will explore 11 natural and pharmaceutical alternatives to Ozempic and why, for many, they are better options for sustainable weight loss and a happier, healthier life beyond the number on the scale.

Mar 14, 2023

Forks Over Knives and Mora Medical: A Powerful Partnership for a Healthier World

As our society becomes increasingly reliant on fast food and highly processed snacks, our health is suffering from the myriad of harmful effects that come with these convenient, yet nutritionally deficient options. However, amidst this dietary decline, hope shines through in the form of a growing movement towards a whole food plant-based nutrition.

Food & Recipes

Two Bean Salad

Vegan Ceviche

Vegetable Stir Fry

Sunny Blueberry Kale Ranch Salad

Advice & Guides

Apr 17, 2023

How a Free Fitbit from Mora Medical Can Enhance Your Personalized Health Journey Today

Mora Medical has teamed up with Fitbit to bring our patients the best in remote health monitoring and health progress tracking. Our medical team can remotely monitor vital health data whilst you enjoy features such as sleep tracking, step counting, and celebrating achievements all from your free fitbit device.

Mar 18, 2022

Whole-Food Plant-Based Diet: Nutritional Benefits

Our diet is one of the most important determinants of health. A whole-food plant-based is packed full of nutrients and plays an important role in maintaining good health. Here, we discuss the benefits of a plant-based diet; benefits for both our health and the health of the planet.

Mar 4, 2022

The Whole-Person Whole-Foods Approach to Eating: What, Why, When, and How

What is a whole-food plant-based (WFPB) diet? Let’s break it down. A WFPB diet is not just a dietary plan but rather a lifestyle. Whole-food refers to foods that are natural or close to their natural form. Foods that are unrefined or minimally processed hold their nutritional value. Plant-based ref

Latest Science

Jun 20, 2023

Manage Diabetes with Resistance Training: Your Guide to Effective Strength Exercises

Resistance training is a game changer in managing diabetes! We dive into its role in blood sugar control, improving insulin response, and supporting weight loss. Plus, we share top at-home exercises. Every rep counts in battling diabetes!

May 19, 2023

Is Soy Protein Isolate Bad For You? The Answers You’re Looking For

Let's delve into the debate surrounding soy protein isolate, a common ingredient in vegan and vegetarian foods. We investigate its nutritional value, potential health benefits, and concerns. Also, we compare it with other protein sources and suggest healthier alternatives. Discover if soy protein isolate is right for your diet as we advocate for a journey towards optimal plant-based health.

May 12, 2023

Managing Menopausal Hot Flashes Through Diet: Foods That Fight Hot Flashes

Spicy meals, caffeine, alcohol, and sugar can all set off uncomfortable hot flashes. But it's not just about what to avoid. Recent research suggests there are foods that fight hot flashes, helping to minimize their frequency and intensity.

May 5, 2023

Nature’s Anti-Cancer, Stress-Busting Secret: 8 Reasons Why You Should Start Forest Bathing Today

Forest bathing is a mindful, immersive experience that involves spending time in natural environments, particularly forests, to reap the healing benefits of being surrounded by trees and other elements of nature. It is not hiking, jogging or any other outdoor activities. Instead, forest bathing is an opportunity for people to take time out, slow down, and connect with nature.

Apr 19, 2023

11 Natural and Pharmaceutical Alternatives to Ozempic to Help with Weight Loss

While Ozempic has proven effective for many people, it comes with its own set of problems, such as side effects and high costs. In this article, we will explore 11 natural and pharmaceutical alternatives to Ozempic and why, for many, they are better options for sustainable weight loss and a happier, healthier life beyond the number on the scale.

Mar 14, 2023

Forks Over Knives and Mora Medical: A Powerful Partnership for a Healthier World

As our society becomes increasingly reliant on fast food and highly processed snacks, our health is suffering from the myriad of harmful effects that come with these convenient, yet nutritionally deficient options. However, amidst this dietary decline, hope shines through in the form of a growing movement towards a whole food plant-based nutrition.

Jan 27, 2023

8 Easy Ways to Fight Inflammation with an Anti-Inflammatory Diet and Lifestyle

Inflammation is a primary response from our immune system against injury and infection. Yet inflammation is the underlying cause of most chronic health conditions. How did something that evolved as our friend turn against us, and what can we do about it?

Jul 13, 2022

Why A Plant-Based Diet Will Help You Age Better And Live Longer

Aging is inevitable, and as the world’s population gets older, more people are spending their older years in ill-health. Today, many diseases are considered normal once we reach old age, but we have the power to decide whether this becomes our normal.

Jul 20, 2022

Why a Plant-based Diet is the Best Option For Losing Weight, and Losing it for Good

Obesity has reached epidemic proportions around the world. What people are doing to lose weight is not working, with over 70% of US adults currently overweight or obese. A whole-food plant-based lifestyle is the best way to combat obesity, it focuses on what you eat - not just how much you eat - and with the right approach, it can change your life for good

Aug 3, 2022

What You Eat Has the Power to Change Your Genes

The genes you inherit from your parents determine a lot about your health, but they don't decide the final outcome. What we eat and how we live can change their expression, and allow our genes to express the best versions of themselves.

Sep 7, 2022

Walk Your Way to Better Health

Looking for a way to stay active without the gym membership and spandex? Look no further than walking, research shows it can increase your lifespan, reduce disease risk, and improve mood and creativity. And you may need fewer steps than you think to start seeing these benefits.

Sep 21, 2022

Plant-Based Diets are Better for You and Your Wallet

Plant-based diets are the best way to cut disease risk, and to cut spending at the grocery store. Research now shows us that eating vegan, vegetarian, or even flexitarian could save you a lot of money on your food bill, as well as healthcare costs later down the line. Your health, the environment, and your wallet will thank you when you choose plants for your plate.

Jul 27, 2022

Vegan vs Whole-Food Plant-Based: What’s the Difference and Why Does it Matter?

Whole-food plant-based diets and vegan diets can have similar or markedly different effects on our health. This mostly depends on the amount of processed foods, compared to whole foods, included in a vegan diet.

Aug 15, 2022

The Extraordinary Benefits of the Most Simple Fruits

Superfoods, including several fruits, claim to have superior health benefits over other foods. These foods are rarely worth the hype or the price tag. By sticking with local, more affordable fruits you'll get the same health benefits, as well as benefitting your wallet, and the environment.

Aug 24, 2022

Struggling to sleep? Try these nutrition tips you may have never heard before

Most of us know to avoid late-night caffeine and midnight snacks for better sleep. That's just the tip of the iceberg when it comes to sleep and nutrition. Tart cherries and kiwifruits may elicit strong sleep-promoting effects, whilst other components like saturated fat are worth avoiding for a restful night's sleep.

Feb 4, 2022

Reverting to Normoglycemia Through a Whole-Food Plant-Based Diet

If you ever received a diagnosis of prediabetes or diabetes, you likely asked yourself, “What can I eat?” You are not alone. Despite widespread interest in evidence-based dietary recommendations to improve metabolic health, we continue to be in an era of contradictory nutrition information. There i

May 20, 2022

Managing Type 1 Diabetes: Why a Whole-Food Plant-Based Diet May be Better than a Ketogenic Diet

There are numerous competing diets being recommended for people with Type I Diabetes, including a ketogenic diet and whole-food plant-based diet, which can make trying to follow the right dietary advice confusing. A WFPB diet may be better than a ketogenic diet for managing Type 1 Diabetes.

Feb 11, 2022

Metabolic Health: How Food Can Harm or Heal

Our metabolism involves a series of chemical reactions, including the conversion of stored nutrients, such as carbohydrates, fats, and protein into energy. This conversion of food into energy happens when energy-storing molecules, known as adenosine triphosphate (ATP), captures the energy released f

Feb 18, 2022

Why Fasting May Benefit Your Metabolic Health

There are numerous health benefits to fasting. Many of us have been fasting our entire lives from the time we go to sleep until the time we eat the next day. The concept of break-fast, describes the time that you consume food or drink after having gone without food while sleeping. You can think of f

Aug 10, 2022

A Plant Based Diet Provides all the Protein You Need

We can all afford to worry less about getting enough protein on a plant-based diet. Plant proteins easily provide all of the essential amino acids, along with fiber, vitamins, antioxidants and phytochemicals to protect us from the diseases that animal protein promotes.

Oct 12, 2022

Group Medical Visits: Solving the Chronic Disease Crisis

Group medical visits are increasing in popularity and for good reason. They address the current issues in healthcare of poor patient outcomes, high costs, and rampant chronic disease. They give patients more time with their physician and a chance to a build a supportive community that encourages real, long-term health improvements.

Feb 3, 2023

Why Your Gut Health is so Important, Plus the 7 Best Ways to Improve It

Trillions of bacteria live in our gut, and they make vital contributions to our health. From digesting our food, to supporting our immune system and mental health, we wouldn't be much without them. The food we eat can influence the bacteria and the role they play in our health, either for bad or for good.

Advice & Guides

Apr 17, 2023

How a Free Fitbit from Mora Medical Can Enhance Your Personalized Health Journey Today

Mora Medical has teamed up with Fitbit to bring our patients the best in remote health monitoring and health progress tracking. Our medical team can remotely monitor vital health data whilst you enjoy features such as sleep tracking, step counting, and celebrating achievements all from your free fitbit device.

Mar 18, 2022

Whole-Food Plant-Based Diet: Nutritional Benefits

Our diet is one of the most important determinants of health. A whole-food plant-based is packed full of nutrients and plays an important role in maintaining good health. Here, we discuss the benefits of a plant-based diet; benefits for both our health and the health of the planet.

Mar 4, 2022

The Whole-Person Whole-Foods Approach to Eating: What, Why, When, and How

What is a whole-food plant-based (WFPB) diet? Let’s break it down. A WFPB diet is not just a dietary plan but rather a lifestyle. Whole-food refers to foods that are natural or close to their natural form. Foods that are unrefined or minimally processed hold their nutritional value. Plant-based ref

Mar 11, 2022

Hypertension: How to Normalize your Blood Pressure Naturally

High blood pressure, also known as hypertension or the “silent killer”, is a leading risk factor for heart disease. You can often prevent or reverse hypertension through lifestyle and dietary modifications, including a whole-food plant-based diet, here’s how.

Feb 25, 2022

Is Fasting a Fad?

Fasting is defined as a partial or total abstention from all foods, or a select abstention from prohibited foods. Fasting played an important role in the lives of our ancestors and in many cultures, and has benefits for many of us today.

Food & Recipes

Two Bean Salad

Vegan Ceviche

Vegetable Stir Fry

Sunny Blueberry Kale Ranch Salad

Superfood Green Smoothie

Sunflower Seed Milk

Spinach and Chickpeas (Chana Saag)

Spicy Black Bean Soup With Roasted Plantain

Kalamata Rosemary Hummus

Pecan Encrusted Tofu

Creamy Asparagus Soup

Red Bean and Rice Stew

Coco Energy Balls

Greens With Garlic

Pecan Encrusted Tofu

Mac N Cheez (Pasta Salad)

Baked Cauliflower Pakora

Garden Vegetable Scramble

Chili Sin Carne

Gazpacho

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