We all know that being active and spending time outdoors is good for our health. But did you know there are specific benefits to getting proper sun exposure and spending time in nature? In this podcast interview, Dr. Aruni Bhatnagar, a leading expert on how environmental exposures affect cardiovascular disease risk, discusses the importance of sunlight exposure and time spent in nature for our overall health.

If you're interested in learning more about plant-based diets and how they can help you lose weight, then check out this podcast interview with Alishea Basson. In the interview, Alishea discusses how she was able to lose over 85 pounds by switching to a plant-based diet and shares some tips for making lasting changes to your health. She also talks about how to deal with your family if they aren't on board with being plant-based and how to efficiently cook plant-based foods. So if you're looking for some motivation to make a change in your diet, be sure to give this interview a listen!

If you're considering transitioning to a plant-based diet, or are already plant-based and looking for some tips on sustaining your lifestyle, this podcast interview with Dr. Matthew Nagra is a must-listen. Dr. Nagra is a Naturopathic doctor who has himself made the transition to a plant-based diet, and in this interview, he discusses how to sustainably make the switch. He also offers advice on how to talk to your doctor if they're against a plant-based diet, and how to deal with friends and family who aren't supportive of your lifestyle choice. Finally, he shares his own story of how he became plant-based and why he continues to sustain this lifestyle. Whether you're just starting to explore plant-based eating or are already on the journey, this interview is sure to offer some valuable insights!

If you're looking for tips on how to lose weight and improve your health, you should definitely check out the podcast of Gretchen Sauer! Gretchen was able to lose over 70 pounds, stop her high cholesterol, and reverse kidney disease by switching to a plant-based diet. She has gone from over 200 pounds to 130 pounds and is now in bodybuilding! She's an amazing example of how switching to a plant-based diet can totally transform your health for the better. Gretchen provides fantastic tips for losing weight and making lasting health improvements, so be sure to check out her podcast if you're looking for some guidance on making healthier choices in your own life!

If you're a woman struggling with issues like menopause, Polycystic Ovary Syndrome (PCOS), hot flashes, or any other health concerns, you may want to consider a plant-based diet. That's according to Dr. Nitu Bajekal, a gynecologist with over 35 years of experience in women's health. Dr. Bajekal is the author of "Living PCOS Free", and she says that a whole food plant-based diet can offer a number of benefits for women's health. For example, it can help to regulate hormones, reduce inflammation, and promote weight loss. During the interview, Dr. Bajekal provides tips for transitioning to a plant-based diet, and she also shares her own personal story of how this way of eating has helped her. If you're interested in learning more about how a plant-based diet can improve your health, be sure to check out the podcast interview with Dr. Bajekal. Trust me, it's worth a listen!

Are you looking to improve your fitness and learn more about vegan nutrition? Then you need to check out the interview with vegan fitness coach Gabriel Zhanay. In the interview, Gabriel covers important topics like how much of each macronutrient you should be eating, the importance of gradually increasing workout intensity, and why focusing on healthy behaviors is more effective than fixating on a particular goal. He also shares valuable insights into the best sources of plant-based nutrition. Whether you're a seasoned athlete or just starting out on your plant-based fitness journey, this interview is sure to provide you with valuable information that can help you reach your goals. So make sure to tune in and check it out!

Plant-based eating is not a new fad diet, it is a sustainable way of life that has numerous health benefits. Erin and Dusty Stanczyk are plant-based lifestyle and health coaches who have seen firsthand the transformative power of this way of eating. In this episode, they discuss how they were able to improve their health by switching to a whole food plant-based diet. Erin was able to lose excess weight, stop her hormonal imbalances, cure her acne, and stop her brain fog by eating a vegan diet. Also Dusty was able to stop his indigestion and acid reflux. In addition, they give tips for plant-based cooking, how to feed children, and how to sustainably change your health. If you are looking to improve your health and wellbeing, this podcast episode is a must-listen!

Mike Anthony is a location manager in Hollywood for movies, a demanding line of work that had taken its toll on his health. One day, right before he dropped his son off at daycare, he experienced a heart attack resulting in his heart-stopping. It was so bad that three stents had to be placed in Mike's right coronary. Mike's Cardiologist was surprised that he was somehow able to survive his whole ordeal. As a result of the heart attack, Mike had to take 5 different medications every day. After a while, Mike grew tired of taking drugs and wanted to discover a natural solution to his cardiac illness. That is when he saw Dr. Esselstyn's book 'Prevent and Reverse Heart Disease' which ultimately started him down the plant-based path. After switching to a whole food plant-based diet, Mike lost 70 pounds, stopped all five meds, and became a marathon runner! Now he's been plant-based for 15 years and has never felt better!