In this week's episode, I had the honor of interviewing Catherine Van Tassell, a licensed clinical social worker and physician assistant who talks about her journey to plant-based eating. Catherine switched to a plant-based diet for ethical reasons after watching the documentary "Earthlings." A surprise benefit she wasn't expecting was that she stopped her lifelong urinary pains in only 14 days of being plant-based. After a massive increase in energy from eating plant-based, she started running ultra-marathons and Ironman races. During the interview, she discusses how a plant diet can help with various chronic diseases and offers tips for improving your exercise and mental health. In addition, she provides practical advice for switching to a plant-based diet, including ways to overcome common obstacles such as cravings and lack of motivation. This inspiring interview will leave you motivated to make a change in your own life!

If you're struggling with addiction or considering making a switch to a plant-based diet, then this podcast interview with Aaron Calder is a must-listen! As someone who has been through the trenches of alcohol addiction and came out the other side, Aaron provides valuable insights into overcoming addiction. He also shares how switching to a plant-based diet has improved his liver, cholesterol, and blood pressure. But perhaps most importantly, Aaron offers mindset tips for making any transition in life - whether it's quitting alcohol or going vegan. If you're looking for inspiration and practical advice, this interview is definitely worth a listen!

If you're looking for a powerful and inspiring story about how changing your diet can improve your health, then you'll want to check out the recent interview with Dr. Micah Yu. Dr. Yu is a plant-based integrative rheumatologist who was diagnosed with gout as a teenager and later with psoriatic arthritis. When he first switched to a plant-based diet in 2017, he was able to stop all the pain he was experiencing and dramatically reduce his medication usage. In addition, Dr. Yu talks about everyday sources of toxins and how to avoid them, as well as the difference between autoimmune and rheumatic diseases. He shares his own journey of how changing his diet has transformed his health, and provides valuable insights for anyone looking to improve their own health through a plant-based diet. Anyone who is interested in learning more about how a plant-based diet can improve your health, then be sure to listen to the interview with Dr. Micah Yu!

We all know that being active and spending time outdoors is good for our health. But did you know there are specific benefits to getting proper sun exposure and spending time in nature? In this podcast interview, Dr. Aruni Bhatnagar, a leading expert on how environmental exposures affect cardiovascular disease risk, discusses the importance of sunlight exposure and time spent in nature for our overall health.